About Spring/Fall UBU: Girls Programs

UBU Empowers Girls

The fall 2019 Program is Underway!!!

UBU: Girls' 8-week fall program is an active wellness set of sessions (not drop-in) for young girls to feel empowered to be better communicators, physically active, and more self-aware. The program addresses the whole being: mind, body, and soul.


UBU's founder leads most sessions while trained/expert guest instructors lead a few workshops that involve their area of expertise: connecting with nature, yoga, dance, speed training, injury prevention, etc.


Parents/guardians are kept in the loop of activities with weekly emails/updates along with surveys (for girls and guardians) to determine baselines at the beginning of sessions, midway, and after to collect qualitative data.

UBU: Girls is at the Spark Centre

Oct.8-Dec.3 Tuesday evening program in Sherwood Park for girls in Grades 6-8.

Max. 15 participants per program & min. of 8.


8 weeks of fun involving group activities that encourage overall, holistic well-being. 


What is UBU: Girls' 'Why'?

UBU: Girls emphasizes the need for girls to be themselves. Be you. The program helps girls be proud of their individual talents, acknowledge their challenges, and voluntarily be more physically active to boost lifelong healthy habits.

UBU: Girls emphasizes the idea to young girls that if they move more, connect more, laugh more, try more, they'll feel more, be more, accomplish more!