About Spring/Fall UBU: Girls Programs

UBU Empowers Girls

UBU: Girls' multi-week program is a set of sessions about active wellness (not drop-in), empowering young girls to be better communicators, more physically active, and more self-aware. The program addresses the holistic well-being: social, emotional, and physical.


UBU's founder leads most sessions while trained/expert guest instructors lead a few workshops that involve their area of expertise: connecting with nature, yoga, dance, speed training, injury prevention, etc.


Parents/guardians are kept in the loop of activities with weekly emails/updates along with surveys (for girls and guardians) to determine baselines at the beginning of sessions, midway, and after to collect qualitative data.

UBU: Girls just wrapped up at the Spark Centre

Oct.8-Dec.3 Tuesday evening program in Sherwood Park for girls in Grades 6-8.

Max. 15 participants per program & min. of 8.


8 weeks of fun involving group activities that encourage overall, holistic well-being. 


What is UBU: Girls' 'Why'?

UBU: Girls emphasizes the need for girls to be themselves. Be you. The program helps girls be proud of their individual talents, acknowledge their challenges, and voluntarily be more physically active to boost lifelong healthy habits.

UBU: Girls emphasizes the idea to young girls that if they move more, connect more, laugh more, try more, they'll feel more, be more, accomplish more!