UBU: GIRLS BACKGROUND: the foundational programming and structure of UBU was based on how physical activity and authentic, intentional communication can positively impact one's social, emotional, mental, and physical health.
In Aug. 2021, Michelle led a 4-week, once a week "Empower. Run. Reflect." program for youth 9-14 years old that identify as female in Sherwood Park. The focus was split between learning to run, supporting one another, and journaling about themes gratitude, strength, perseverance, and empowerment.
In Feb. 2020, Michelle led a UBU: Girls one-off, 2-hr workshop for 8- to 10-year-old girls at Forest Terrace Heights Community League to help build lifelong healthy habits and confidence in young girls to stay physically active and empowered to lead.
In Sept. 2019, Michelle led a one-off 2.5-hr UBU: Girls workshop at ivivva in West Edmonton Mall for girls ranging from 8-14 years-old. The focus was on the positive impact physical activity has on mood, confidence, trying new things, and social connections.
Spring & Fall 2018 UBU: Girls programs were 8-weeks long, hosted at The Spark Centre & The Bridge. Follow UBU's blog for posts about previous sessions & programs.
April 2018 started the multi-week, once-a-week UBU: Girls program targeted for Gr. 6-8 girls to keep girls physically active and teaching them about empowerment, active wellness, and a mindful life in a small group settings.
Relevant articles by Michelle include:
UBU: Girls touches on a variety of well-being tools every session exposing participants to different ways that may help relieve stress, anxiety, self-doubt, etc. What works for them may not resonate with another participant, which is why I introduce a variety of activities that gravitate towards different learning styles and personality types.
Participants can expect to do some journaling, crafts, outdoor exploration, walking, physical activities/fitness, group work, and listening to guest speakers' inspirational stories, all with the intent to help participants become more self aware, self-regulate extreme emotions, and become more resilient to everyday stressors.