Mindful Activity & Team-building Programs

UBU: Sports

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Have your team/group take a few
UBU: Sports' workshops to boost team-building, inclusion, and player connections. Help players gel on and off the court/diamond/field/ice. Have the focus tailored to your team's needs.

UBU: Schools

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Do you want to change up your phys. ed routine or sport-specific program (Sport Fit/Sport For Life/Sports Performance)? Or want to include more mindful (i.e., slowing the pace, being present) activities into physical activities? Invite UBU: Schools to lead a class or two!

UBU: Adults

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Try out group fitness class where all levels are welcome. UBU: Adults takes the intimidation out of testing out new exercises and adds fun & variety to help build lifelong healthy habits.