Do you want to change up your phys. ed routine or sport-specific program (Sport Fit/Sport For Life/Sports Performance)? Or want to include more mindful (i.e., slowing the pace, being present) activities into physical activities? Invite UBU: Schools to lead a class or two!
Try out a hybrid workshop of mindful activity with a group of peers. UBU: Adults takes the intimidation out of trying new things like journaling and fun fitness activities to help build lifelong healthy habits.