Mindful Activity & Team-building Programs
UBU: Sports
UBU: Schools
UBU: Schools
Have your team/group take a few
UBU: Sports' workshops to boost team building, inclusion, and player connections. Help players gel on and off the court/diamond/field/ice. Have the focus tailored to your team's needs.
UBU: Schools
UBU: Schools
UBU: Schools
Do you want to change up your phys. ed routine or sport-specific program (Sport Fit/Sport For Life/Sports Performance)? Or want to include more mindful (i.e., slowing the pace, being present) activities into physical activities? Invite UBU: Schools to lead a class or two!
UBU: Adults
UBU: Schools
UBU: Adults
Try out a hybrid workshop of mindful activity with a group of peers. UBU: Adults takes the intimidation out of trying new things like journaling and fun, fitness activities to help build lifelong healthy habits.