UBU's 2018 fall 8-wk program is Oct. 9-Dec. 4. | Sessions are underway!

(You Be You)

Empowerment. Active Wellness. Mindful Life.

What to Expect

Welcome to UBU

My intention of UBU was to combine fitness and mindful practices that boost self-esteem, improve communication tools and build a supportive network for young girls. I am lucky to know some amazing, knowledgeable and experienced people who have helped me make this program journey become a reality. Many have helped lead UBU sessions using their areas of expertise. 

UBU aims to build self-confidence in girls so they will set meaningful intentions for themselves and strive to achieve goals rather than letting others determine their fate. UBU empowers girls to pick themselves up when they fall, ask for help from their new-found support network when they need it, believe in themselves, and have mindful tools to work through doubt and frustration.

All blog info and photos represent the 2018 spring and fall sessions. 

My Yin Passion for Fitness ...

I am a runner, which I came across a bit by accident after growing up playing sports—volleyball and softball—but realizing that scheduled games and practices were really hard to commit to once I had kids. I dabbled with running with a group of friends who ran with a Calgary-based Running Room clinic and tried out a few 5K and 10K races before diving into my first half marathon a few years ago. Since then, I’ve completed six half marathons, one full, many more 5K and 10K races, and have completed about 15 trail races since first trying them out last year. My most recent intense physical challenge was doing the last 3 legs of this year's Canmore Grizzly Ultra Marathon as a duo team. With the large amount of snow and mountain elevation climbs, it really challenged my mind and body. Now the race season is done, I am looking into what's in store for me in 2019.

... Equals My Yang Passion for Mindfulness

When my father became very ill in 2015, I decided to train for my first marathon. Running became my peaceful place to meditate, take time for me, and stop thinking about everything I couldn't change. I had to be more present--more mindful--to survive. The extreme physical exertion marathon training put on me, wore down my inexplicable resistance to traditional meditation, yoga, and trying new things. I reconnected with journal writing after years of pen silence, and taught a few journal writing courses and shared with others how effective writing can be as a stress-reliever. All of these mindful tools got me through one of the toughest times of my life.

I continue to write as a freelancer for various publications to share the inspirational stories of other people, movements, and organizations. Everyone has a story.

Follow the UBU site for regular updates

There will be weekly posts about what the girls are learning about in the program and links to relevant articles, too.

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