Have your team/group take a UBU workshop to boost team-building, inclusion, and connections. Have the focus tailored to your team's needs.
Do you want/need to change up your phys. ed routine? Sport-specific program? Or want to include more mindful (i.e., slowing the pace, being present) activities into physical activities? Invite UBU to lead a class or two!
All fitness levels are welcome to come try a group fitness class that takes the intimidation out of physical activity and helps build lifelong healthy habits.
Currently leading a women-specific, Monday evening class in Sherwood Park. Drop-ins welcome. Email for more info.