Girls' weekend workshops/schools & sport teams' workshops-contact UBU

Custom Programs

Youth Sports/Activity Teams


Have your team/group take a UBU workshop to boost team-building, inclusion, and connections. Have the focus tailored to your team's needs.

Schools/Youth Groups


Do you want/need to change up your phys. ed routine? Sport-specific program? Or want to include more mindful (i.e., slowing the pace, being present) activities into physical activities? Invite UBU to lead a class or two!



All fitness levels are welcome to come try a group fitness class that takes the intimidation out of physical activity and helps build lifelong healthy habits. 

Currently leading a women-specific, Monday evening class in Sherwood Park. Drop-ins welcome. Email for more info.